Select Magnesium contains 200 mg of magnesium as magnesium oxide per tablet. This equates to 50% of daily recommended value of magnesium, supplementing your intake while still leaving room for the magnesium you get naturally through diet. For optimal absorption of this beneficial nutrient, Select Magnesium also contains 150 mg of PABA, a B vitamin that aids magnesium absorption.
Importance of Select Magnesium
Magnesium can also help decrease headaches and migraines, as well as anxiety and depression It also aids in the relief of constipation and muscle cramps.
Each tablet is non-GMO, dye-free, gluten-free, sugar-free, and corn-free.